Independent Living Home > Advice Centre > Keep fit
Keep fit
Whatever your age or physical condition, you can increase and maintain your fitness level. The benefits are many, including more energy, fewer aches and pains, increased sense of well-being.
Perhaps one of the single most compelling reasons to keep physically active, is to help prevent accidental falls. Since falls are extremely common (every year, between a third and half of people over retirement age suffer a fall), there is an area of Independent Living dedicated to fall prevention.
You can check out products to help you keep fit in our fitness and health products section.
Remember, you can share your tips on keeping fit by going to the "Talkback" section (click below right)
Please note that information offered on this site is offered without guarantees or any acceptance of liability. We do our best to verify accuracy, but any advice should be used as a signpost rather than final authority!
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