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National Walking Month
National Walking Month: Why every step counts – and how to walk more comfortably
As National Walking Month comes to a close, many people may feel they have missed their chance to join in. But health experts increasingly say that walking is not about hitting ambitious step targets or training for long-distance challenges. Instead, it is often the small amounts of movement built into everyday life that can make a difference.
Walking remains one of the most accessible forms of physical activity available to many people. It requires no expensive equipment and can often be adapted around an individual’s needs, abilities and energy levels.
For some people, a walk might mean a brisk lunchtime route around the block. For others, it may be walking with a stick, using a rollator, spending a few minutes in the garden, or making a conscious effort to move around the house more frequently.
The important point is that movement does not have to look the same for everyone.
Why walking matters
Regular movement has been linked with a wide range of physical and mental wellbeing benefits, including:
• Supporting heart health
• Helping maintain muscle strength and joint flexibility
• Improving balance and stability
• Helping people manage stress and mood
• Supporting sleep quality
• Potentially reducing the risk of some long-term health conditions
Walking can also have wider benefits that are sometimes overlooked. A short stroll may provide fresh air, social interaction and a break from screens or daily routines.
For people who spend long periods sitting, even small increases in movement throughout the day may help.
The “10,000 steps” question
Many people are familiar with the idea that everyone should aim for 10,000 steps a day. However, research suggests there is nothing magical about this figure.
Experts increasingly say that doing more than you currently do may matter more than reaching a specific target.
If someone normally walks 2,000 steps a day, increasing this to 3,000 or 4,000 may still provide benefits. Equally, some people living with chronic illness, pain or fatigue conditions may need to pace activity carefully.
The goal should be realistic and sustainable rather than feeling like a test to pass.
Walking at a glance
Small steps can still make a difference. Walking does not have to mean long distances or hitting ambitious targets.
- ✓ Walking looks different for everyone
- ✓ Even small increases in movement may help
- ✓ Comfortable, supportive footwear matters
- ✓ Walking aids can support confidence and independence
- ✓ Build activity gradually and listen to your body
- ✓ Focus on what works for you rather than step counts
Five ways to make walking easier and more comfortable
1. Start small
A five-minute walk can still count.
Building activity gradually can feel less overwhelming than suddenly trying to do long distances.
2. Think about your feet
Comfortable footwear matters. Shoes that fit well, support the feet properly and do not rub can make a significant difference.
If you experience persistent pain, pressure areas or foot problems, it may be worth seeking professional advice.
3. Use support if it helps
Walking aids such as sticks or rollators can help many people stay active and confident.
Using support is not “giving in” – it can help maintain independence and reduce strain.
4. Listen to your body
Some muscle tiredness can be normal if activity levels increase, but pain that persists or worsens should not be ignored.
People with conditions affecting balance, breathing, joints or energy levels may need to adjust activities accordingly.
5. Make it enjoyable
Walking often becomes easier to maintain if it feels like part of everyday life.
You can try:
• Walking with a friend
• Exploring local green spaces
• Combining walking with errands
• Listening to music or a podcast
• Joining a local walking group
Walking your own way
National Walking Month often focuses on getting people moving, but perhaps its biggest message is that movement does not need to be all or nothing.
A short walk to the shops, a few extra laps around the garden, or simply standing up and moving more regularly can all be worthwhile.
Every step does not have to be fast or far to count.
Article ends – click to return to top or check out related resources below
Further reading and resources
We have an area of Independent Living dedicated to walking aids
Keep your feet comfortable to make walking easier
Exercises to help improve balance
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