Whatever your age or physical ability, keeping fit is an important part of feeling well. And it is never too late to increase your fitness! Here we have a section looking at ways of getting light and gentle exercise, with fitness tips for older people, and a section on adapted sport for active wheelchair users. The newest addition is accessible gardening: an excellent form of exercise for everyone.
Personal care and pain relief also feature here. Whether you are looking for a pill dispenser to organise medication, blood pressure monitors, chiropody scissors or incontinence products, you will find a wide range of helpful suggestions.
These are the products you can find in this section:
Swimming teacher or gym instructor – more choice for disabled people InstructAbility is well known for its award-winning inclusive Gym Instructor training courses. However, swimming is the fitness activity that […]
Living with a disability; caring for someone who cannot live independently; bringing up a disabled child – the Advice Centre has information on benefits, legislation, keeping warm and well, fall prevention, generally coping with being a carer.
Independent Living Newsletter
Our weekly newsletter highlights the latest developments of interest to health and social care professionals, family carers and disabled individuals, including new products and services, changes in legislation, etc. You can read the current and archived issues online here, and sign up to receive your own copy by email here